by IF You always thought that your birthday was the best way to define how old you are, think about it again.
It turns out that your organs age in your own schedules.
A growing group of scientific research shifts the focus from chronological age to biological age, where the approximately 30 trillion cells, fabrics and organs of their body have their own “watches”, which can get at different speeds.
According to a groundbreaking of experts, examined study that was published in last week Natural medicineStanford University researchers found that an organ that is essentially “older” than the actual age of a person is exposed to a higher risk of illness.
The researchers pursued this hidden timeline by analyzing thousands of proteins that flow through our blood.
“With this indicator, we can evaluate the age of an organ today and the likelihood that they are connected to this organ 10 years too late,” said Tony Wyss-Coray, professor of neurology and neurological sciences at the University of the University of the Wu Tsai Neurosciences Institute.
For example, take the brain: an older move -in increases your risk of death in the next 15 years by about 182 percent compared to people whose brains age normally, as researchers found.
On the other hand, it is assumed that those with biologically younger brains than their chronological age live longer.
The authors of the study came to the conclusion that an older brain increased the risk of dementia triple, while those with young brains only have a quarter of the usual risk.
“The brain is the goalkeeper of durability,” said Wyss-Coray. “If you have an old brain, you have an increased probability of mortality.”
An older biological heart was associated with a higher risk of atrial fibrillation and heart failure, while aging the lungs signaled an increased probability of an increased probability of a chronically obstructive lung disease (COPD).
While her chronological age only increases, the good news that the biological age can slow down, maintain or even vice versa.
Forty-year-old football star Cristiano Ronaldo has an estimated biological age of almost 29 years, according to Health Tech brand.
Kim Kardashian may be 44 candles on her next birthday The Kardashians last year.
In the meantime, Bryan Johnson, 47, the anti-aging-tech guru and “Biohacker” has documented his bizarre journey to reverse his biological age to that of a teenager.
You do not have to deal with organicacking to change the age of your organ – depending on a variety of factors, including your genes, you can move, what you can eat, change, your sleeping habits and how you can handle stress.
According to Stanford University research, regular exercise, good nutrition and avoidance of harmful habits such as smoking contribute to the younger organist and better health results.
