by In the battle of the beers on which side are you? A traditional tea sipper or an espresso market in one-the-go? Regardless of whether you prefer a cup of coffee or a cappuccino, it turns out that both morning drinks are full with health advantages. A new study has shown that drinking one to three cups of coffin coffee a day can help you live longer – as long as you can easily enter into sugar and cream.
The research of Tufts University analyzed by over 46,000 adults and concluded that moderate coffee consumption was associated with a lower risk of death of 14–17% any Cause. However, these advantages disappeared when drinks with sweeteners or a lot of saturated fat such as cream were loaded – a dash of milk is fine. Fang Fang Zhang, senior author of the study, said: “Coffee is one of the most consumed drinks in the world. In almost half of the American adults who drink at least one cup a day, it is important for us to know what it could mean for health. The health benefits of coffee could be due to its bioactive connections.”
These connections can help combat oxidative stress and cellular damage. Helps reducing chronic inflammation – a basic cause for many modern diseases – and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
However, it is not the only caffeinated drink that goes hand in hand with health advantages. A cup of tea is not only a balm for all emotional suffering – “I will hold the kettle” – but also good for our body and our brain. Here are all health benefits of coffee and tea:
Is tea healthy?
Just like coffee, tea – whether black, green, white or oolong – is full of bioactive connections. The tea is loaded with polyphenols such as catechins (especially in green tea) and theaflavins (in black tea) that act as antioxidants. They help neutralize harmful free radicals, reduce oxidative stress and reduce the risk of chronic diseases such as heart diseases and certain types of cancer. These polyphenols also feed the good bacteria in our intestinal microbiomes, and a healthy intestine is associated with general health.
Regular tea consumption was also associated with improved heart health by increasing the LDL cholesterol, improving the blood vessel function and reducing blood pressure (bad) the LDL cholesterol level and lowering blood pressure. The nutritionist and researcher Dr. Pamela Mason from Tea Advisory Panel says that both plants, tea and coffee are both healthy decisions, but tea is noticeable for one reason. “There is a big difference to tea and that is the fact that it contains L-theanine, a unique amino acid and she can only be found in tea,” she says. “Studies show that L -Heanin – especially in combination with a small amount of caffeine – reduces stress and focuses on the brain and the concentration helps.
“Brain scans show that L-theanin increases alpha wave activity in green and black tea, which induces relaxation without sleepiness.” PTHIS means that, due to the caffeine, you feel awake on a cup of tea, but also brings a feeling of calm that also helps you sleep.
What are the health benefits of coffee?
A normal cup of coffee contains about two to three times more caffeine than black tea, which offers them a faster, more intensive energy boost. It also increases the metabolism and increases fat burning. In fact, studies suggest that caffeine can increase by about 3–11% over time, depending on the dose, body weight and, as usual, they are in caffeine.
Surprisingly, coffee contains small amounts of fiber – in particular soluble fiber – that are modestly contributing to our daily recording and supporting intestinal health. It is believed that frozen coffee such as espresso or Turkish coffee contains more fiber than filter coffee.
Coffee also contains some bioactive compounds that are not available in tea, such as diterpene (cafestol and kahweol) and melanoidine. Diterpene, which are mainly present in non -filtered coffee such as espresso and French press, have anti -inflammatory, cancer -related and liver -protecting effects. Melanoidins form during roasting and act as powerful antioxidants and prebiotics, support intestinal health and reduce inflammation.
One of the most constant knowledge in coffee research is the connection between moderate coffee drinking and reduced risk of heart disease. Three to four cups a day are consistently associated with a lower risk of developing heart diseases.
How much tea and coffee should I drink a day?
In general, three to four cups of coffee per day are considered optimal for health benefits for most people. For black tea, because it contains less caffeine, the amount is three to five.
What is better for our health: tea or coffee?
The good news is that both delicious drinks are super healthy. So choose what you prefer. Or don’t choose! Drink both and benefit from their unique properties.
