by It is important for our health every day, especially in very hot weather or intensive movement when there is a lot of sweating. Recently, rehydration products in the form of bags or tablets have increased and claim to be more useful than water, but how true is that?
The NHS recommends that adults should drink between six and eight glasses of water per day, which corresponds to 1.5 l to 2 l, while children should drink between 1 l to 1.7 l depending on the old, how old. We should drink more during a heat wave. Experts recommend up to 3L to ensure that we remain hydrated.
However, British simply do not drink enough water to meet the regular recommendations. According to a Puregym 2024 survey, in which 2,000 respondents are involved, more than three quarters of British drink less than one liter of water a day.
Shocking, 7% of those surveyed stated that they did not drink water every day.
Although awareness of the importance of fluid intake has increased in recent years, since the public was more interested in health and wellness. So it can not be a surprise that rehydrate bags and tablets have also become more popular because people are looking for opportunities to remain more hydrated.
Most British have already been familiar with brands such as dioralytes that are often used for rehydrating after an illness such as Norovirus or food poisoning, but other brands such as Liquid IV, Phizz, Humantra and more have recently performed on the shelves of the pharmacy and supermarket.
We take a closer look at how advantageous rehydratoring bags and tablets are.
What are rehydratization bags or tablets?
If we sweat a lot, we not only lose liquids, we also lose electrolytes, essential minerals that maintain a good physical function. Sweating is the type of body to cool off, but it is extremely necessary to replenish these liquids.
Rehydration products contain electrolytes and some also glucose. They are helpful to fill essential minerals in people who may have lost many of them by excessive sweating or illness and diarrhea.
Dr. Deborah Lee from Dr. Fox Online Pharmacy says Yahoo UK, however, that “for most people, rehydration products are not necessary for most people”.
“Healthy people can keep themselves hydrated by drinking simple water,” she says. “Your body learns specific physiological processes to maintain your sodium and potassium level.
“It can also release glucose for energy from fat stores. Food is not required for heat – but water is absolutely important.”
However, it adds that there are some specific situations in which rehydration products should definitely be taken into account. This includes:
-
People who show signs of severe dehydration or heat creation in a heat wave or hot weather
-
People with severe vomiting and diarrhea
-
Athletes who do longer training sessions
Symptoms of severe dehydration include a dry mouth, an intense thirst, sunken eyes, low blood pressure, fast pulse, dizziness and weakness as well as poor or low urine output.
The symptoms of heat creation or thermal slaughter include headache and dizziness, tiredness, low blood pressure, faster impulse, moist skin, nausea and/or vomiting and confusion.
A thermal suspension can be extremely dangerous if you remain untreated and lead to seizures, collapse and loss of consciousness.
Dr. To lose lee, whether it is excessive sweating or very sick, whether it is excessive sweating or very sick, can lead to low electrolytes. This can cause fatigue, sleepiness and muscle cramps.
Who can benefit from rehydration products?
There are some groups of people who are more susceptible to dehydration and can therefore benefit from rehydration products, says Dr. Lee.
This includes:
-
Older adults who may be less inclined to drink and are more likely to have other chronic medical problems such as kidney diseases
-
Babies and small children
-
People with chronic diseases such as heart, lung or kidney problems
-
Those with mobility problems
-
Anyone who sweats extensively
Apart from these specific groups and the situations listed above, most people don’t have to drink rehydration products every day, and in fact it is not advisable to do this, says Dr. Lee.
Should you drink a rehydration product every day?
Most people don’t have to drink rehydration products every day because drinking water is sufficient to maintain the liquid compensation.
According to Dr. Lee is the drinking of appropriate amounts of water, especially in hot weather, the most important thing you should pay attention to.
“Many people underestimate how much water they have to drink in hot weather. On a hot day, their water needs rise to 3 l per day. This means that at least 100 ml drink every 20 minutes during the waking times.”
It is also not advisable to take rehydration products if you have medication for heart disease, high blood pressure, liver or kidney disease, and you should first obtain advice from your family doctor or pharmacist.
If you take rehydration products, Dr. Lee to carefully follow the instructions. For example, according to the brand, you should only take five dioralyt bags per day, while Liquid IV recommends that you don’t drink more than one bag in 500 ml of water per day.
“Taking unnecessary rehydration bags can have harmful consequences and is a waste of money,” adds Dr. Lee added.
What happens if you consume too much?
Although it is unlikely for most people to consume too many rehydrate bags or tablets, it is still possible and can lead to excess electrolytes that harm your body.
“Too many electrolytes can cause hypercalemia (high sodium) and hypercalemia (high potassium), both of which have serious consequences and be fatal,” warns Dr. Lee.
In addition, some rehydration products also contain glucose and should be taken with caution by everyone with diabetes.
There is also the risk of an allergic reaction to a rehydration product. If you or someone in your area has an allergic reaction after consumption after eating a rehydration product – the symptoms are the swelling of the face, mouth or tongue, breathing difficulties, gasps, dizziness or weak feeling and/or a rash – you should call 999 immediately.
Read more about nutrition:
