The exercises you should do according to your personality type

Do you ever feel that you just can’t find the right training? One that you enjoy and who want to stay in the long term? If that sounds familiar, it may not be the right activity for your personality type.

Scientists have found that personality traits can have an impact on whether we enjoy certain types of movement.

Finding an exercise that you actually like to do can play a major role in the search for motivation and lead a healthier and more active lifestyle.

The study published in Psychology in Frontiers included a small pool of 132 volunteers with a number of fitness levels and backgrounds. Half received an eight -week fitness plan on a domestic basis and the other half continued its usual lifestyle.

Woman who meditates in her living space and causes a feeling of harmony and inner peace. Your relaxed attitude in the slightly filled room shows a deep connection to your trip to Yoga. — Some people could prefer to train alone at home because they make other people anxious and trigger comparisons. (Getty Images)

What is the Big Five model?

The personality traits used in the study were categorized according to the Big Five, a widespread scientific model that helps the explanation of variations of human personality and temperament.

The categories of personality traits are:

Extra version measures energy and social interactivity
conscientiousness measures self -control, diligence and attention to detail
accordancealso called compatibilityMeasures friendliness, helpfulness and willingness to cooperate
Neuroticism measures depression, irritability and mood
openness measures creativity, curiosity and willingness to maintain new ideas

Most characteristics had a certain influence on the type of exercises the participants enjoyed, with the exception of the agreement. Scientists found no connection between adequacy and physical activity or sedentary behaviors.

Which type of exercise fits every personality type?

Probably: enjoy HIntensity meetings and group sports

Wide shot of cheering and celebrating football teams who race after the game from the field of DACH — Team sports and group fitness are suitable for extroverters who have a higher intensity sessions and are together with other people. (Getty Images)

This group lives from the competition and therefore group activities and highly intensive sessions are ideal.

If you tend to an extrovert personality type, you would rather enjoy:

Group fitness courses such as high interval training (HIIT), Zumba and Spin
Team sports such as volleyball and football
Social fitness companies such as hiking with friends and runclubs

Personality type: conscientiousness

Probably: exercise for health reasons

Via the shoulder view of the active Asian sports woman who wears smartwatch and uses the fitness app on the smartphone to monitor training progress after training outdoors. Health and fitness training with technology. Portable technology. Lifestyle healthy life — Someone who scores for conscientiousness may not make up for joy, but feel more rewarded, for example on exercises that he can pursue like how to run. (Getty Images)

Scientists say that people who score strongly for conscientiousness are only for the advantages they offer for their health than because they enjoy it.

In this sense, exercises where you can pursue your progress and results could be the most rewarding if you identify with this personality traits. You can include:

Run and use fitness equipment such as a smartwatch to track distance and speed
HIIT or Spin workouts that use a heart rate tracker like Myzone to measure heart rate zones
Strength training exercises with which you can recognize progress through the ability to lift heavier weights and recognize physical changes

Personality type: Neuroticism

Probably to: train light or at home

A mature redhead man stretches his back in his living room at home — At home exercises that have a lower intensity, are better suited for people who tend to be neurotic characteristics because it helps them avoid stress and fear. (Getty Images)

People who strongly achieve this special feature may be less likely to focus on physical activity, “due to a higher connection with the perceived stress and stronger focus on failure,” said the authors of the study.

This means that group activities and sport are not ideal for this personality type, since they can make comparisons, anxiety and negative self -talk.

Participants in the study, which were highly valued for neuroticism, reported that they enjoyed “easy training units in which they were not observed, or meetings that do not require lengthy, persistent, strong effort”.

The most suitable exercises for this personality type could include:

At home Matten-Yoga or Pilates courses with trainers who provide online video tutorials
Home -Fitness meetings with Peloton bike or treadmill that offer online courses
Personal training sessions with a trustworthy fitness trainer to provide instructions and proper advice

Personality type: openness

Probably too: opt for more mindful exercises

Temple exercises such as strength training can be particularly pleasant for people with this personality traits. (Getty Images)

Earlier studies have shown that openness is usually not associated with enjoying or exercising movement. And scientists in this study found that those who scored a high goal for the characteristic reported that they did not enjoy any activities with higher intensity.

They found that openness “was associated with a greater body awareness”, which means that people could “have a stronger tendency to concentrate on their feelings” and to perceive a high degree of effort as threatening.

It could mean that people who identify with this personal characteristic are better suited for mindful exercises, such as:

Yoga and Pilates, whether in a group class or at home
Strength training in which you work closely with a trainer to follow progress and changes in your body
Walking or running outdoors in nature, as this can achieve a meditative effect

Read more about fitness:

The exercises you should do according to your personality type

What is the Big Five model?

Which type of exercise fits every personality type?