The cooking of your pasta could be better for your health in this way

Cooking pasta often seems to be an art instead of a science – but there is a way of how nutritionists can get the best out of their food.

It turns out that cooking of pasta is not advisable for too long. Strength in overcooked noodles can release nutrients into the cooking water, including protein, carbohydrates and fiber.

In general, experts say that the “al -Dente” road, which means that the pasta is still firm when you go in, is king.

Overcooked pasta could address her blood sugar and increase the risk of heart diseases, stroke and other complications.

“Pasta to be boiled has a greater impact on blood sugar levels than Al -Dente -Pasta,” said Michelle Hauser, professor of clinical association for surgery at Stanford Health Care.

Pasta cooked the al dente path is more chewable and digestive.

“Our digestion slows down as well as the absorption of the glucose contained in the strength: the result is a lower glycemic index,” said the International Pasta organization.

The glycemic index is a measure of how quickly a food can increase your blood sugar or glucose. Only food that contains carbohydrates have a glycemic index. Low -low foods are pasta, oatmeal, carrots, nuts, fruits and much more. The food with higher rank includes watermelon, potatoes, processed grain and white bread. The scale runs from 0 to 100, which indicates pure glucose.

A lower glycemic index means that the blood sugar level in the body increases more slowly, while a high index increases quickly. For people with diabetes, foods with a high index can make it more difficult to control their blood sugar. The food of food with a higher glycemic index can make guests hungry and tired after eating.

“Your body reacts to the glucose increase by producing more insulin to metabolize it. The insulin storm will be exhausted within the next few hours. You may even feel exhausted, shaky and insane if your glucose level falls too low, a condition called hypoglycaemia called hypoglycaemia,” explains Harvard the medical Faculty. “And you will probably long for a highly glycemic snack, which will certainly not help with weight loss.”

A low glycemic diet requires more processing time in the digestive system. As a result, they remain satisfied for longer.

However, this is not the only way to keep the dish as healthy as possible.

Make sure you never rinse the pasta after cooking. Or they could see a nutritional value of the drain rinsing.

“If you rinse pasta, wash the most strengths and nutrients that you wanted to enjoy at all,” warned the University of Wyoming.