The best and worst non -alcoholic drinks for sipping one evening, according to a nutritionist

Regardless of whether it is a pint in a bar or a cocktail on a bar on the roof, the summer can be one of the malicious times of the year.

But if you are supposed to believe new statistics, many of us now skip our usual post-work tips in favor of a hangover-free option.

A survey in Great Britain carried out by Kam and non-alcoholic brand Lucky Saint showed that 76% of the more than 18 years of praise almost 40 million adult sagas is careful how much alcohol you can withdraw, one of three pub visits is now completely alcohol-free.

Research, in which 2,000 drinking habits were examined by humans, also showed that a quarter of us are now “zebra” if we go out the practice of switching between alcoholic and non-alcoholic beverages in order to remain hydrated.

While booze-free drinking money is not equipped with the alcohol-related health risks of standard beers and wines, not all sober options are the same. Some are higher in refined sugar, additives and empty calories, which can have a negative impact on other ways.

In order to understand which non -alcoholic drinks are best suited for your brain and your body, we asked a nutritionist to evaluate some popular options from the best to worst.

1. Lucky Saint (0.5% ABV)

With his bubbling consistency and his hop profile, non-alcoholic warehousebagers like Lucky Saint often feel like a pleasure, and according to nutritionist Rob Hobson, author of uncomess your life, these bottle beers are actually one of the best decisions, both nutritional and social.

“They are low with sugar (only 0.1 g per 100 ml), are about 53 calories per bottle and are made with traditional brewing methods, so they actually taste like beer,” says Hobson.

“These camps also contain minimal amounts of B vitamins and antioxidant polyphenols, which is a beautiful bonus, but not really enough to rely on their daily diet.”

Sugar: 0.1 g per 100 ml

Calories: 53 kcal per bottle

2. Guinness 0.0

Once prescribed as an iron tonic, this creamy stout has long been advertised as a healthier barbean command – and Hobson believes that the claims have a certain truth.

“Guinness 0.0 is surprisingly low in calories – about 80 per can – and very low in sugar,” he says. “The dark malt and the creamy texture feel forgiving without relying on additional sweeteners or unnecessary extras.”

Thanks to the roasted barley content, this legendary stout also delivers a stain of polyphenols and iron, although Hobson quickly finds that they are available in rather minimal quantities.

Sugar: 0.7 g per 100 ml

Calories: 80 kcal per can

3. NOUGHHTY NORCH -FREE FIED WEIN

If you sip a fan of a cold glass Chardonnay on a sunny day, the idea of ​​switching to a refreshing drink can be slightly overwhelming. Fortunately, there is now an entire category of non -alcoholic wines that imitate the appearance of a beautiful glass of Vino.

“Neughty is one of the better alcohol alternatives with low alcohol,” says Hobson. “It is not only biological, it also has about 20 calories and two grams of sugar per small glass – this is much lower than most fruit juices.”

He continues: “It also contains some natural grape polyphenols, although not as much as its alcoholic counterpart.”

Sugar: 2 g per 100 ml

Calories: 20 kcal per 125 ml of glass

4. Gordons 0.0 non -alcoholic gin with slimline tonic

A “mock” gin and tonic is one of the more convincing alcohol -free spirits out there, so it works well in social situations or if they don’t want others to know that they have a sober night.

“With about 12 calories per 100 ml spirit, the calorie content here is quite low,” says Hobson. “Mixers like Pub Tonics can often contain sweeteners such as aspartame or asulfame K that find some people cause for flatulence or a bitter aftertaste, so you may want to check this before ordering.”

He adds that a G&T nutrition does not offer much, but it is an intelligent, adult option if you want to participate with a toast at the table.

Sugar: 0G (only gin)

Calories: 12 kcal per 100 ml (only gin)

5. Soda and lime

When it comes to healthy pub drinks, many people see soda and lime as the holy grail, so that they can surprise this refreshing option on the list.

“If it is made from only soda and fresh lime juice, then it is not calories, no sugar and of course refreshing,” says Hobson.

“But in reality, many bars use Lime Cordial, which can dramatically increase the sugar content. Many of these syrupy cordials also contain artificial sweeteners.”

Sugar: 0G (if fresh lime and soda)

Calories: 0kcal (if fresh lime and soda)

6. Appletiser

This old Apple drink for children of many people in childhood has been sober since the late 1960s.

“Let’s start with the good things,” says Hobson. “It consists of 100% apple juice and does not contain any additional sugar or artificial sweeteners, which you could say, gives him a nutritional value compared to most bubbling drinks.”

With more than six teaspoons without a sophisticated sugar per can, however, this can easily lead to rapid energy boost and a crash. “In view of the high sugar content, this is probably best as an occasional pleasure,” advises Hobson.

Sugar: 26 g per can

Calories: 118 kcal per can

7. J2O

J2O sees and tastes like a healthy juice, so it is of course to think that it is better for us than non-alcoholic beers and cider-maybe even for our five-day days?

Unfortunately, this is not the case, says Hobson.

“Some people may see J2O as healthier under the illusion of fruit juice in the list of ingredients, but it is basically just another sugar -containing drink,” he clarifies. “A small 275 ml bottle in the classic orange and passion -friendly taste contains almost 12 grams of sugar [more than a third of the recommended daily amount of 30g]Nothing is valuable here either. “

Sugar: 12 g per bottle

Calories: 55 kcal per bottle

8. Sprite

If you give in with the hissing of a lemonade can after a long day, the sweetest sound you can hear is, but non-alcoholic drinks are one of the worst culprits for decaying tooth.

“No matter whether you are going regularly or a diet, Sprite is an ultra-processing drink,” says Hobson. “The standard version contains about 15 grams of sugar per 330 ml can, while the sugar -free one turns off one for sweeteners such as aspartame.

“Either way, it doesn’t offer much nutrition and it is also easy to overstrain during one evening.”

Sugar: 15 g per 330 ml can

Calories: 63 kcal per can

9. Coca-Cola

Is there anything better than put a straw in an ice-filled glass of Coca-Cola on a hot, sunny day?

While classic cola may taste surprising, it is not so good for your teeth or health, as it contains more sugar than any other drink on this list.

“A 330 ml can contains about 35 g of sugar – that’s almost nine teaspoon,” warns Hobson. “Since there is nothing in the list of ingredients that will slow down the absorption, this can also have a major impact on your blood sugar level,” he notes.

If you cannot fully step the habit, you can do things to reduce the effects. “Sugar -free versions such as Coke Zero contain artificial sweeteners that are not great, but are much better than the sugar -filled original,” he suggests.

Try to stick to just one glass per pub as occasionally “delicacies” and then switch to one of the options up on the list to reduce sugar boost.

Sugar: 35 g per 330 ml can

Calories: 139 kcal per can

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