How birds can help their intellectual health (they don’t even have to leave the house)

Sometimes when you are in the middle of a painful mental spiral and cannot quite stand out as further outside your front door, a good hit can help a little.

Do not heal them and do not fix the problems they are confronted with. Only a fresh, free exhaustion from the hard headspace in which you are.

It is also not a placebo effect. In fact, the investigation showed that the suspension of your lungs can help to alleviate stress and fear.

As if that was not calming enough, it turns out that the birds we hear chirping can also help our mental health.

How birds song can benefit our intellectual well -being

Clinton Francis already wrote a study on this topic in 2020 and said he thinks it is important to feel “safe” when you can hear birds.

In an interview with National Geographic, the scientist said: “Imagine [and] You can see that all birds have stopped singing.

“This is an indication that there may be a predator or a different source of danger. So it could be that bird song about our history was a reliable indication that the world feels comfortable and we can be relaxed.”

A study in 2022 published in the journal Scientific Reports also showed that, when the participants, when they provide information on seeing or hearing birds, had a significantly better feeling of intellectual well -being.

This even happened after the researchers blamed the advantages of close green and blue rooms (such as visiting trees or hearing water). The increase in mental health through bird encounter also remains for hours.

How to put birds into their garden

While you may not have much garden room or just have a balcony or a windowsill, you can put birds on your room to listen to something of your healing music.

The Woodland Trust recommends the following steps:

• Set up bird houses. This can be large or even those attached to your window

• If possible, leave water to drink and bathe

• Plantbird -friendly plants: “Berries and shrubs such as Rowan, Hawthorn, Guelden Rose and Holly are all great natural food sources and also help to offer protection”

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