by Givenchy Parfums has announced Alpine’s F1 Racer Pierre Gasly as the new front man. He shares his top tips to everything, from the surprising way he depends, to the fragrance that he feels sensual.
Travel is a large part of my life
I wish I could spend all the time with my family! It is difficult. I try to physically take care of me by doing all the basics, including real moisture and sleeping. I make sure that I use a moisturizer, usually something that my girlfriend, who is on her game, is at stake in terms of skin care. I often wear compression socks, especially on long -haul flights, to control my blood pressure and try to walk around the plane a little. When I fly in an advertising lift, I bring my own meal with you because it is important for me to eat high -quality food, so I often pack chicken and rice, shakes and protein bars.
My fitness routine is divided into two parts
The year in terms of exercise is currently in half: the low season and during the races. The low season is most intense in terms of fitness because I prepare for 24 races. It is six days a week, sometimes every day, with a lot of running and cardio. At the moment I run about 60-70 kilometers a week and spend a lot of time in the gym to build up a continuing fitness for the trip and the intensity of all 24 races.
When I actually take the races, there is a big focus on recovery, and Monday will usually be a day when I try to get my energy back, and then I will put a little more on Tuesday and Wednesday before I fly back on Thursday. Then it goes back to the route and I usually go for a run or cycling the route because it is important to maintain the energy level. Before I run, I have a routine to warm up, prayer and then get into the car.
Sleep is my first recovery tip
This is my priority after a race. People have the idea that the Formula -1 drivers go directly to the club and celebrate until 7 a.m., and that could happen occasionally, but it is very occasionally. We usually go from one race to another and have to prioritize high -quality food, sleep and make sure that you have a good facility at home to support you so that you are consistent.
I have to be strict with my diet, but I’m a gourmet in my heart
A Formula -1 driver and a gourmet does not work as well together, and of course I have to be strict with my weight -but I eat reasonably well and only make sure that I prioritize good ingredients. I usually try to keep myself away from creamy or buttery sauces and all the stuff, even though I sometimes have it. When it’s my birthday, I love to eat Tiramisu and I really enjoy a good pasta, whether it is Ragu or Carbonara – just not every day!
Helmets are good hair
We wear Balaclavas and helmets and then sweat in the car, and I don’t recommend it if you want good hair! But I try to use a shampoo and conditioner that I really like. I rely on my girlfriend again for skin care because they really know, while I am nowhere near so picky. I mainly use creams and the strange face mask, but I’m not so consistent with you. Every now and then it’s fun, and I think that’s what many friends do with their friends.
When I get older, I start more in chess and play it online against people who have no idea who I am and use a random nickname
I am a characteristic odor
I’ve always been a perfume man since I was a child. I think it probably came from my family culture, but also my youth, because I always wanted to smell well and it was an important factor that I feel good and confident. The Givenchy Gentleman Society Ambree Eau de Parfum is very well balanced between the woody and floral and spicy notes, and I feel great. It also has a nice touch of sensuality, so I think it is very well rounded. I wear it in the morning and in the evening and put it on after training and shortly before going to bed because I like to smell well when I come to bed.
Family is very important to me.
I have a large family with four brothers and they have all children. The Formula -1 life is so intense in terms of travel, so it is important to find balance with my personal life, including the time with my girlfriend and my family, and it is difficult to find this sweet spot between work and at home. It is even difficult to find time for myself, so I also try to concentrate on it.
To relax and decompress me, I love to be active overall because I’m really sporty, so I play a paddle and golf, and that helps me to keep me under pressure. When I get older, I start more in chess and play it online against people who have no idea who I am and use a random nickname. It is very exciting; Cognitive and strategy is based, which I really enjoy because I need competition and challenge and try to win. I am obsessed with Formula 1, but I need this challenge, even if I get the car out, and it doesn’t matter what it is. It could only be a game of UN.
Giveenchy Gentleman Society Ambree Eau de Parfum, £ 112 for 100 ml
