by Jamie Oliver believes that most children can learn how to cook a few simple meals before leaving primary school – and he doesn’t talk about something special.
Only the basics, he said The Times: Courts that build trust, promote independence and teach children where their food comes from.
Studies show that children tend to eat what they make, especially fruit and vegetables, and with so many ultra-processed foods, it is a valuable life competence to know how to prepare a few meals.
Regardless of whether it is eggs, the stirring sauces or the safe learning, these practical dishes are simple, healthy and a great way to start in the kitchen.
Remember, security first. Never leave a children in the primary school child who is unattended in the kitchen.
3 meals to teach children in primary school
1. Vermaxes
Eggs are a brilliant first dish for young chefs – to make quick, of course a lot of protein and with nutrients such as B12 and choline that support the development and memory of the brain.
Jamie Oliver suggests starting with scrambled eggs because they teach children an important lesson: food doesn’t always need “screaming” heat to taste good. Cooking with low and slow cooking helps with rubber -like results and enables you to build trust in the hob.
Let your child practice to crack eggs in a bowl (you will be surprised how much it love this part), wipe with a fork and stir it gently in a pan with unsalted oil or oil.
2. Simple tomato noodles
For many, pasta is a fixed staple for the week and it is a ability to serve your child for life, and it is a skill to open a simple tomato sauce from scratch.
A good tomato sauce also teaches patience: waiting for you to simmer and reduce is a mini -science lesson in itself. You can also add an additional vegetable (like grated carrots or courgets) to increase the fiber and vitamin content.
According to the British Nutrition Foundation, children between the ages of four and 10 require about 15 to 20 g of fiber per day. Homemade pasta sauces with additional vegetables can help the box without fuss.
Jamie explained that this is also a great chance of introducing chopping skills. Younger children can tear or tie basil with the apartment of a spoon of basil, while older people can practice “the bridge” or “claw” grip (more on this below) to safely cut onions and tomatoes.
3. Fish
Cooking with fishing can feel discouraging, but Jamie recommends that it can easily be kept with fishing cakes from thinking studies. They are not only affordable, but also high in omega-3 fatty acids, which is essential for the development of the brain in children.
A fishcake is a great way to start: mixing tuna with potato puree, shaping the mixture in pastets and easily requesting or baking it teaches a complete meal time process, cooking and cleaning up. Monument fish is also a safe way to start and handle children more easily.
Other simple meals in primary school age can try it
porridge
Brei is a simple, affordable breakfast that children can learn to prepare for the hob or in the microwave.
Made from oats and milk or water, it is naturally high in carbohydrates and contains beta-glucan, a kind of soluble fiber that supports heart health and digestion. Cast with fruits, seeds or a spoon of honey, it is endlessly adaptable.
Let younger children help measure oats and fluids, stir at the stove and become creative with coverings such as fruit. It is also a great way to teach portion sizes and not to balance Sugar Mountain.
pizza
The use of prefabricated pizza bases, prefabricated puff pastry, wraps or crumpets makes this an entertaining way for children to become creative. Let them spread to Passata, tears of tears from Mozzarella, and choose coverings such as mushrooms, peppers, ham and sugar corn. It is a great way to explore food groups and flavors.
Guacamole with roasted pitta
Mashing Avocado in Guacamole is a brilliant practical task for small cooks. Add a press and a little chopped tomato and then serve them with roasted pitta for diving into triangles. Avocados are packed with healthy fats and fiber, and this makes a quick, nutritious snack or lunch.
Essential knife skills for children
Although it is not a dish, knife skills are one of the most valuable things that you can teach a child in the kitchen that is of course safe and monitored. Here are Jamie’s top tips (and this set is a great starter kit):
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Start with Big, easy to reach Vegetables like carrots, zucchini or cucumbers
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Let them practice with a speed peeler to Trust and grip
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Go to basic cutting techniques such as:
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“The bridge” -De your hand over the object to form a bridge shape and then cut through the gap safely through the gap through the gap through the gap
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“The claw”– Lure your fingertips like a claw to grab the food and keep it out of the way while cutting with the other hand
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