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The permanent commission of the Lance for dementia prevention, intervention and care states that up to 45% of our risk could be determined by lifestyle factors.
And a study from 2020 indicated that people who were captured at four or five healthy habits (training, not smoking, not too much to drink, eat healthy and remain active) had a 60% lower risk for Alzheimer’s.
But there is a sea of dementia prevention. So I thought I would Dr. Arman Fesharaki-Zadeh, an assistant professor of neurology in Yale, questions which rules he recommends to his relatives (and remains stated with himself).
“Dementia prevention is a major focus in discussions in clinical and public health, whereby growing evidence combines changeable lifestyle factors with a reduced risk,” he confirmed.
Here is what he told us:
1) Manage your cholesterol level
According to Alzheimer’s, the vascular dementia (which is connected to the blood flow) is the most common form of the disease in Great Britain. This is partly the reason why heart health is the key to a healthy brain.
“High cholesterol levels affect the vascular health and the oxygen supply of the brain and can promote the accumulation of amyloid and rope, which increases the risk of Alzheimer’s. Statin consumption and cholesterol in the middle of life are associated with lower dementia rates,” the doctor told us.
2) Try to maintain your eye health
“Visual loss, which is often bound to poorly controlled hypertension or diabetes, can reduce cognitive stimulation and increase social isolation, both of which are dementia risk factors,” said Dr. Fesharaki-Zadeh with.
The Alzheimer Society says that those with impaired vision may have up to 50% higher probability of developing dementia, although this only applies to people with non -corrected vision.
Find help when you look when you notice changes, have your eyes tested frequently, and talk to your family doctor about the management of underlying problems that lead to a poorer view.
3) hanging around
Socialization is associated with a longer life, even if they only do it a little. Perhaps it is no wonder that it is also great to reduce the risk of dementia.
“Social engagement builds” cognitive reserve “and helps with depression to contribute to the cognitive decline,” said the Yale expert.
4) Exercise (no, really)
The biggest change that I have made since the cover of health stories has practiced religiously. The evidence for many health benefits (including the advantages of brain health) are simply too convincing.
“Regular physical movement plays a crucial role through the improvement of cardiovascular health and the promotion of neurogenesis, especially in the hippocampus-one for memory,” said Dr. Fesharaki-Zadeh.
“Movement also improves cerebral blood flow, reduces inflammation and supports mood regulation. I often mention the patient that if I could write an exercise on a prescription pad, I would!”
5) Reduce alcohol and eat well
The neurologist Dr. Richard Restak, who wrote how to prevent dementia, said that he would recommend stopping drinking over 65 age -olds if it increases the risk of dementia.
And the Mediterranean diet was associated with a weakened relationship between depression and dementia, which Dr. Fesharaki-Zadeh previously mentioned.
Perhaps the expert said to us: “In combination with reduced alcohol consumption and healthier diets, the [aforementioned] Factors can significantly delay or prevent the beginning of dementia. “
Of course, this is only part of the puzzle. “Investments from the government in prevention could dramatically reduce future economic and nursing loads,” the expert ended.
